The Reality of the Sunken Place: A Reflection on Depression
The Reality of the Sunken Place: A Reflection on Depression
Jordan Peele’s Get Out has been out for some time now, making its themes and symbolism well-known. One of the most intense and widely discussed scenes is when Chris, the protagonist, unwillingly sinks into the floor after being hypnotized. As he descends into a vast, dark abyss—completely unseen and unheard—the hypnotist informs him that he is now in the Sunken Place. Throughout the film, several characters exist in this state; though their outward appearance remains unchanged, they are, in reality, imprisoned within themselves.
Many viewers reacted to this scene with phrases like, “That’s crazy!” Yet, what is even more alarming is the reality that countless individuals live in their own version of the Sunken Place due to severe depression. Because they appear functional—excelling at work, maintaining social media presence, attending church services, and providing for their families—their suffering often goes unnoticed. Others, however, experience depression so intensely that it manifests physically—numbness, significant weight fluctuations, loss of motivation, and overwhelming sadness. Unfortunately, the stigma surrounding depression discourages many from seeking help, as they fear the judgment and misconceptions that often accompany mental health struggles.
The Sunken Place is not merely a metaphor; it is an isolating and frightening reality for many. It is not something one can simply will themselves out of. In recent weeks, we have witnessed high-profile suicides, serving as a sobering reminder that wealth, status, and resources are not always enough to combat internal suffering. Just as we mistakenly assume the lives of celebrities are effortless, we often overlook the struggles of those closest to us. If you notice a loved one behaving differently—seeming withdrawn, disconnected, or unlike themselves—take the time to check in. If someone in your life has lost their motivation or has been experiencing prolonged sadness, offer support. Your concern could be life-changing.
And if you are the one struggling—feeling unmotivated, numb, irritable, or simply unlike yourself—please reach out for help. You are not alone, and there is a way out of the darkness.