Who it's for:
Individuals who are curious about mental health services, want guidance on where to start, or have questions about diagnoses, therapy options, or next steps.
What to expect:
A confidential, judgment-free space to discuss your concerns
Clarity on what type of service might best fit your needs (therapy, assessment, group support, etc.)
General information about diagnoses or mental health topics (Note: not a formal evaluation)
Answers to your questions about the therapy process
Recommendations for next steps—whether it's with us or elsewhere
This does not include:
A full diagnostic evaluation
A therapy session
Crisis intervention