Group Therapy
Interest Form
Self-Savvy is a dynamic group therapy experience designed for individuals ready to explore the depths of their identity, purpose, and personal growth. Through guided discussions, reflective exercises, and shared experiences, participants will uncover the motivations that shape their decisions, relationships, and overall well-being. This group fosters self-awareness, clarity, and empowerment—helping you not only understand who you are but why you are. Whether you're seeking direction, healing, or a deeper connection with yourself, Self-Savvy provides a supportive space to navigate your personal journey with confidence.
SMondays is a transformative group therapy experience designed to help participants reframe their thinking and set the tone for a positive, intentional week. Through guided reflection, interactive discussions, and mindset-shifting exercises, this group helps individuals break free from the “Monday blues” and step into each week with clarity, motivation, and purpose. SMondays is more than a reset—it’s a mindset shift that empowers you to approach life with renewed energy and perspective.
Pen & Purpose is a guided journaling group designed to help participants process emotions, gain clarity, and cultivate self-awareness through the power of writing. Each session provides thought-provoking prompts, reflective exercises, and a supportive space for self-expression. Whether you're exploring personal growth, healing past wounds, or simply seeking a creative outlet, this group helps you turn your thoughts into insights and your reflections into transformation. No writing experience is necessary—just a willingness to put pen to paper and discover the power of your own story.